New Weight Gain, Protein & Calorie Study Reports In Media Fuel Americans’ Confusion About What To Eat; Disadvantages Of Excess Animal Protein Ignored
New Healthy Diet Guidelines From USDA
San Francisco, CA (PRWEB) January 06, 2012
A study published in the January 4th 2012 issue of Journal of the American Medical Association is receiving widespread attention for its implications for weight loss. Paradoxically, different media reports are spinning the results in dramatically different ways, according to Dr. Daniel Heller of http://www.pmscomfort.com, a website dedicated to helping educate and empower women with PMS and PMDD. Dr. Heller is a holistic doctor and nutritional expert with a special interest in the Mediterranean Diet and the acid-base effects of diet, both areas of great relevance to the current study.
One instance of the differing interpretations of the study is found in The Atlantic, where Marion Nestle, the famous nutritionist, writes that the study shows that only calories count for weight loss, not the specific composition of your diet. The Wall Street Journal has a similar headline.
Reporting on the exact same study, the Orlando Sentinel leads with a headline that suggests nearly the opposite conclusion, that a high-protein diet aids weight loss and increases metabolism; CNN reports that too little protein could lead to too much body fat.
Dr. Heller points out that all of these differing interpretations are partially correct, but they fail to show the whole picture revealed by this fascinating but complex study. He goes on to say “Each of these sources has chosen to focus on one narrow part of this important scientific study. Unfortunately, the attention-grabbing headlines don’t serve the public, because the real insights from this study can’t be captured in overly simplified soundbites.”
This study looked at the weight gain of 25 individuals who lived full time in a laboratory designed to take metabolic measurements over the course of 10-12 weeks. For part of that time, the study participants engaged in a weight gain diet with varying amounts of protein and fat. While their exact calorie amounts differed during the weight gain part of the study, all ate approximately 40% more calories than they needed to maintain their weight.
Dr. Heller remarks that there actually was a significant difference in weight gain in the groups, as the low protein group gained almost 50% less weight than the two higher protein groups. However, this low protein group lost muscle mass during the study, a decidedly undesirable result. He commented, “Headlines that trumpet that only calories matter for weight loss are glossing over a major finding of the study: Losing muscle mass and weight as a result of a low protein diet will result in decreased strength, and in the long run would probably result in more unhealthy body fat.” (During this short study, all three diet groups had a consistent amount of body fat.)
Headlines trumpeting the increase in calories burned while resting, and increased lean body mass in the higher protein groups as a pure benefit are also misguided, according to Dr. Heller, who points to research showing that higher protein diets, which may result in rapid weight loss, can cause serious medical consequences.
For instance, a higher protein diet, especially when the source of the protein is from animals, results in an acidic metabolism that actually weakens bone, and leads to loss of muscle mass in old age. Thus, he says, “one irony here is that too much protein over the long term can have the exact opposite effect of what was revealed in this study.” He also pointed out that excessive acidity from overconsumption of protein; acidic foods like soda and coffee; and dietary salt may also lead to hypertension (Zhang, Hypertension, 2009), age-related decline in kidney function, and kidney stones.”
Dr. Heller’s position as the founder of the leading online source for information on, and natural relief from, PMS and PMDD led him to suggest that the current focus on weight loss unfortunately ignores the effect of women’s hormones and emotions on weight loss efforts. PMS and PMDD are a monthly disturbance to any woman’s attempt to make healthy diet and lifestyle changes. From 25-50% of women experience PMS and PMDD severe enough to interfere with their life, including impairment at work, home, school, and in social relationships and general enjoyment of life, and this gets in the way of healthy diet and lifestyle changes.
PMS Comfort offers rational guidance on healthy diet for women with PMS and PMDD including specific guidance when PMS and PMDD are complicated by hypoglycemia and food allergy.
About: PMS Comfort is a women’s health organization dedicated to educating, informing, and empowering women on the subject of PMS and PMDD, as well as to providing natural alternatives for the relief of premenstrual symptoms. Dr. Daniel Heller is a holistic doctor and nutritional expert, and the founder of PMS Comfort.
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Category Uncategorized |
Former NFL Player Travis Taylor Admits He Was Wrong About the All-Natural Performance Enhancer from Bonavitas
Salt Lake City, UT (PRWEB) January 18, 2012
The former wide receiver for six professional NFL teams Travis Taylor posted a public message to the Bonavitas Company Facebook page. In this post, Taylor expresses that the skepticism he had about the potential of Bonavitas’ all natural performance enhancer being any different, let alone better, than other similar products was wrong. “My father taught me to be a good man you make mistakes, to be a great man you admit and own them,” Taylor wrote. “Well, to the staff, team, and you sir. I was wrong, you have a FANTASTIC product. I am proud to have had an opportunity to use it.”
In his message, Taylor mentions that he was “skeptical of the ability to be a truly great energy supplement, afterall you have one 5 hour energy shot..you kinda had them all.” Taylor then goes on to explain what happened when he tried it: “I began to feel a surge of almost electric like energy start initially in my toes with a warming sensation and then upwards to my legs, then my chest, out to my hands. I literally could feel the energy boost.”
When combined with effective fat burning workouts and fat burning diets, Bonavitas’ performance improvement products can help deliver nutrition, energy, and endurance. Designed for people who want to “live the good life,” Bonavitas’ revolutionary performance products have been seen, alongside healthy diet and exercise programs, to help people boost their metabolism, increase energy levels and overall health and well-being, burn belly fat, reap the endless benefits of antioxidant rich foods, and turn their body into a fat burning furnace.
ABOUT BONAVITAS:
A nutraceutical company based in Provo, UT, Bonavitas offers nutrition supplements that are healthy, all-natural, and powerful solutions for people who are looking for products that are free of artificial ingredients. Bonavitas’ products are specifically engineered to offer the answer to people who are tired or overworked. They hold a place in the diet, energy, and recovery industries that is unique in that they offer consumers products that can address the immediate solution as well as provide a long-term answer to common problems. Bonavitas’ purpose is to provide products that will work today, but that can also offer consumers a better future.
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Category Diet |
Zen Lifestyles UK Presents The Reviber Plus, A Vibration Plate Exercise Machine That Helps Tone And Firm While Losing Weight
The Reviber Plus
(PRWEB UK) 14 January 2012
The Reviber Plus is vibration plate that can be used effectively as a tool for weight loss, fat loss, slimming and toning.
The Reviber Plus tones, strengthens, and shapes the body from tip to toe… legs, buttocks, core muscles, chest, arms… everything. The vibration plate has a side-alternating action, 15 speeds, adjustable auto-programme and upper-body exercise bands makes this the easiest way to get a great full-body workout.
Tones & strengthens muscle
Reduces body fat
Increases metabolism & circulation
Improves balance & posture
Strengthens pelvic-floor muscles
The professional’s opinion:
“The Reviber Plus is fantastic for improving core stability, muscle toning and muscle strengthening. It’s the one piece of home fitness equipment I’ve used that actually delivers these benefits and it’s also very good value for money”.
Marlene Amoo, Sports Scientist, BSc (Hons), and Fitness Professional. Formerly of Sports England.
Vibration plate exercise has been popularised in gyms and spas and thanks to Reviber, is now available to all. The Reviber Plus is a whole-body exercise machine that is ideal for the home, health centre or salon.
So, how does it work?
Scientists created vibration exercise to prevent astronauts losing muscle and bone mass in space. Recent university studies have shown that it improves muscle strength, increases metabolism, reduces body fat, and strengthens pelvic floor muscles. This is achieved with a centrally pivoted platform like a see-saw, which means one foot goes up while the other is going down, just like walking or running. This exercising action works right up to the highest abdominal muscles, and where the vibration stimulation stops, the exercise bands take over. While you are having your legs, buttocks, and core muscles strengthened by the movement of the platform, the resistance bands exercise your chest and arms.
The machine can be used in upto 15 different exercise positions which enable you to exercise all areas of the body. Just ten minutes on the Reviber Plus 3 to 4 times a week will make you fitter and stronger, helping to tone legs, buttocks, and increase upper body and core muscle strength.
From increased metabolism & fat reduction, to helping with blood and lymphatic circulation, there are dozens of studies into the benefits of vibration on the human body, and more studies are underway to verify anecdotal evidence of cellulite reduction and collagen production.
The feedback from one satisfied customer shows just how fantastic this product is…
“I’ve dropped a dress size, the results have been that dramatic that six of my friends have bought one”.
Denise Christie, Health & Harmony.
Zen Lifestyles UK Ltd has been trading for 9 years and they design and distribute their own brands of health, wellbeing and fitness equipment. They supply the mail order sector, high street retailers and the beauty and alternative therapies industries, both in the U.K and through their exclusive distributors in Europe.
If you’d like more information about this product or any of the other Reviber products then please contact Zen Lifestyles UK Ltd.
Media Contact: Paul Rudge
+44 (0)1606 352277
paul.rudge(at)reviber.co.uk
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Tags: Exercise, Firm, Helps, Lifestyles, Losing, Machine, Plate, Plus, Presents, Reviber, Tone, Vibration, Weight
Category Weight Loss |
As Cold and Flu Season Approaches, Millions of Cold Sore Sufferers Can Find Relief with Electro Waveform Technology
Springville, Utah (PRWEB) January 24, 2012
With icy and snowy winter weather developing all over the U.S., the more than 150 million Americans carrying the virus that causes cold sores prepare for the possible eruptions. But until recently very little fast, effective relief was available for cold sore treatment.
Now soothing, long-lasting relief is here just in time for the wintery weather. The VyGone Inhibitor Zapper uses electro waveform technology for the treatment of cold sore symptoms. When applied to cold sores and other areas affected by microscopic viruses, the mild electro waveform released by the VyGone Zapper stops viral activities and promote fast natural healing, often before blisters and lesions ever appear.
People who get cold sores report that the embarrassing, humiliating blisters often are preceded by a tingling sensation. But once the unsightly lesions and blisters erupt in and around the mouth, they can stay visible for up to two weeks.
When the VyGone Zapper is applied when the tingling first appears, it stimulates neural signals that can halt cold sores from appearing before they ever erupt. The electrical device provides an all-natural, safe, noninvasive remedy which allows the body’s fast healing immune system to quickly suppress cold sores until their next eruption.
Heather, a cold sore sufferer from Texas, said she uses prescription medicines, but she prefers the relief she gets from VyGone.
“VyGone is the first product I can really count on to work and it has really made my life better,” Heather said. “Before having this product, worrying about getting a cold sore would make me get a cold sore! But now I have something that works to rely on. I don’t worry about this anymore and get less cold sores. I have a prescription topical solution (Zovirax) and would take L-Lysine but these would only help it go away a little faster once it came out. They didn’t stop it from coming out.”
Heather is among the millions of people who have been helped by the fast, effective treatment for cold sores that VyGone provides. VyGone also can be used for the symptoms of viruses caused by genital warts, shingles, molluscum, moles, body warts and other conditions.
Cold sores are caused by herpes viruses that are transmitted by kissing, eating or drinking after someone already infected with the virus. Many people become infected unknowingly while still children, then carry the virus for the rest of their lives.
The viruses – which are like a short DNA protein and are 100,000 times smaller than a cell — are not alive. Therefore, they can never be killed. Instead, the viruses lie dormant until they enter cells, copy millions of times, then burst and invade more cells. When they do, symptoms of cold sores can include early irritation, tingling, itching, burning, redness, pain, fever and even tightness.
When body’s immune system senses the damage from these eruptions, it toughens the cell walls, then “dilutes” and ejects the Herpes viruses in blisters and weeping lesions which can take weeks to heal. Even after the blisters fade, some of the virus remains, enters nerves and resides there dormant until the next breakout, eventually re-emerge and starting the cycle all over again.
Triggers of cold sores include nervousness, excitement, stress, disease, weak immune system, fatigue, sunshine, or poor nutrition, and other factors.
The Zapper can be used again and again to stop herpes activities outside nerves. Without viral interference, the body’s fast natural healing can start to heal the outbreak without the blisters ever appearing.
Outbreak intensity, duration and frequency decrease with applications. Doctors and clinical trials of the VyGone Zapper report almost 100 percent success with no side effects.
The http.VyGone Zapper Pro is good for thousands and thousands of treatments. A typically cold sore can be dealt with in four to eight treatments. However, you can treat it as many times as you would like, and it can be used up to every half hour until the symptoms disappear.
So as the US braces for another chilly winter, cold sore sufferers can now stop paying thousands of dollars for less effective http.cold sore remedies and prescriptions and get long-lasting relief from the VyGone Zapper. For more information about the electro waveform technology used by the VyGone Zapper, visit our website at http://www.VyGone.com.
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Tags: Approaches, Cold, Electro, Find, Millions, Relief, Season, Sore, Sufferers, Technology, Waveform
Category Diet Pills |
LA Weight Loss’ Affordable Weight Loss Programs Contribute to Dramatic Weight Loss for an Overweight 24 Year-Old
Amanda Blaine Before and After Weight Loss
Los Angeles, CA (PRWEB) January 16, 2012
Accountability, portion control and a variety of food options from LA Weight Loss recently contributed to Amanda Blaine’s weight loss goal of 135 pounds and transformation into a triathlete.
Blaine, a self-pronounced “big girl” has struggled with her weight for the better part of her life, attributing it back to her bad habits in school and college.
In the summer of 2007, Blaine developed an infection of her heart sac followed immediately with a blood clot in her right arm. For the first time in her life, she was referred to as “obese” by medical care professionals and it terrified her. Doctors explained to Blaine that her medical conditions occurred because of her eating habits and recommended her to drop a considerable amount of weight.
Blaine realized that drastic changes must occur and the prime focus must be placed on losing weight.
In the midst of a difficult time, Blaine became driven to shed the pounds and was as dedicated as anyone has ever been to start on the path of healthy living. Blaine signed up for a gym membership and dropped 50 pounds in the span of four months. Despite her newfound success, Blaine reverted back to her old habits, gained 30 pounds and started feeling out of control again.
“I was slowly sinking back into the black hole I had been trying so desperately to crawl out of. I remembered what that abyss felt like and I promised I would never allow myself to experience that level of hopelessness again. I had tried it alone and I had failed, but it wasn’t over for me yet,” Blaine said.
That’s when her attention turned to the affordable weight loss programs and products offered by LA Weight Loss. With an emphasis on smart food choices, portion control and one-on-one support, Blaine quickly found success with LA Weight Loss. These techniques include adopting healthy food preparation methods and even a grocery store food guide. Blaine found that through education of smart food choices, and support, her lifestyle has completely changed – which is not something a quick-fix diet can accomplish.
This approach is what separates LA Weight Loss from other diet plans. As the Chief Marketing Officer for LA Weight Loss, Caroline Kolompar stands by the company’s emphasis on one-on-one counseling, healthy eating without cutting out all the foods you love and smart decision making.
“More than 1 million women and men have experienced LA Weight Loss and its customized meal plans, a balanced diet, and one-on-one weight loss counseling,” Kolompar said. “People on the LA Weight Loss program say it has changed their lives. They learn how to eat healthy, even how to prepare food for their families so they can maintain the proper weight for the rest of their lives,” she added.
Through LA Weight Loss Blaine capped off her life-changing transformation, and reshaped her body in the process, by shedding over 109 pounds in under a year and has kept it off for almost 2 years to date. More recently, Blaine competed in her first triathlon and she regularly runs both trail and ultra-marathons.
About LA Weight Loss
More than 1 million women and men have experienced LA Weight Loss and their customized meal plans, a balanced diet, and one-on-one weight loss counseling. For more information about LA Weight Loss, visit http://www.LAweightloss.com.
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Category Diet Plans |
1-800-GET-THIN Launches “People Helping People” Obesity Awareness Campaign
Ron and Tammie lost 200 pounds together with the Lap-Band.
Los Angeles, CA (PRWEB) November 18, 2011
Successful weight loss is about making informed choices, lifestyle changes and having support from qualified professionals. For thousands of Californians, 1-800-GET-THIN serves as the gateway to learning from healthcare professionals and physicians about weight loss options, the psychology of obesity and lifestyle changes including eating responsibly.
1-800-GET-THIN is sharing the stories of people who have successfully lost weight with the Lap-Band, with the help of professionals who support them on their weight-loss journeys, including counselors, dietitians and bariatric surgeons.
Giselle is a 28 year-old who struggled to lose weight, trying nearly every weight-loss strategy including dieting, exercise and weight-loss pills. “At one point I weighed almost 300 pounds!” says Giselle, who is 5’9″ tall. “I tried to lose weight by eating much less, but always ‘rebounded’ and ate even more. I tried over-the-counter diet pills, and eventually managed to lose about 80 pounds. Then I started to pile the weight back on. Eventually I was back up to 260 pounds and still gaining.”
“I remember seeing a 1-800-GET-THIN billboard near my home,” says Giselle. “Each time I passed that billboard I thought to myself, ‘I couldn’t really do it.’” But Giselle realized she had to try something that could work, and she eventually decided to call 1-800-GET-THIN to learn more about the Lap-Band. She attended a free seminar in her area. “Everyone was so helpful,” she says. “They helped me with my insurance, and after I got approval I was able to schedule my Lap-Band, which was done in October 2010. My doctor was very attentive and he has been watching me closely since having my procedure, and I’ve already lost over 100 pounds. I never thought of myself as being healthy, but now I do. I’m really motivated to keep the weight off and now I’m exercising every day at home. I have transformed my life!”
“Many people are unable to lose weight and keep it off with diet, medications and exercise. The Lap-Band can be a very good option for these patients,” says Dr. Lee Au, a Los Angeles bariatric surgeon.
According to the United States Surgeon General, obesity kills hundreds of thousands of Americans yearly and is the second leading cause of preventable death in the U.S.. The Lap-Band procedure is an FDA approved surgical procedure, performed with the use of general anesthesia where a band is placed around the upper part of the stomach. Hundreds of thousands of obese patients have successfully lost weight and kept it off long-term with the Lap-Band. Studies have shown increased life span after weight loss surgery. All surgical procedures, no matter how minor, have risks. Every facility and physician working with 1 800 GET THIN is required to inform any potential patient of the risks and will also provide a written disclosure for which the patient will sign.
About 1 800 Get Thin:
1 800 GET THIN has assisted thousands of people in Southern California to find new health, a better life, and lose weight by putting them in touch with weight-loss professionals and related facilities. For more information visit http://www.1800getthin.com or call 1-800-GET-THIN. All individuals should consult their physician prior to any weight loss program. Studies indicate that individuals can achieve 30-50% excess weight loss at 3 years.
Source: 1-800-GET-THIN
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Category Work Out Plans |
Chino Hills Personal Trainer Issues Invitation to Chino Hills’ Residents to Shed Unwanted Fat
Chino Hills, CA (PRWEB) November 16, 2011
Chino Hills personal trainer and weight loss specialist, Dr. Sam Bakhtiar is today inviting weight watchers to come join the Fitness Concepts where they’ll be able to shed unwanted fat and get toned.
“I guarantee you’ll reach your fitness and weight loss goals with my program,” said Dr. Sam Bakhtiar, who owns the Fitness Concepts personal training facility that’s serves the Chino Hills and Inland Empire communities.
According to Chino Hills’ weight loss specialist, his hand-picked team of personal trainers do not use generic fitness routines. Neither do they just “stand around” holding clip boards nor stand around checking themselves out in the mirror all day or go on and on telling clients about their personal lives during the workouts.
“We do one thing, and one thing only… and that is we get you into shape by using cutting edge workouts that have been proven by science to make you lose fat and get toned as fast and as safely as possible,” said Dr. Bakhtiar.
“If you’re like most people who want to lose fat and get into shape you probably feel like you don’t have the time or motivation to get to your fitness goals on your own. I completely understand, and that’s exactly why I have gone ahead and created several highly effective 30 minute workout routines. The workouts are short, fast-paced and fun, and they’ll have you looking better and feeling better in no time,” explained the Chino Hills personal trainer.
Want to be shaped up in less time than it takes to watch one’s favourite television program? Then, Dr. Bakhtiar wants prospective clients to know that not everyone is the same, and as a result, their fitness and fat loss solutions are specific to individual weight watchers’ goals, their body type and their life.
ABOUT FITNESS CONCEPTS
Fitness Concepts, founded on February 15, 1999 by Dr. Bakhtiar and Alejandra Font, is a personal training company consisting of many talented and caring individual trainers dedicated to get their prospective clients the maximum results through proper training, nutrition and supplementation. Bakhtiar and Alejandra believe in client education and long term client health and success, not unhealthy quick fix fad diets and programs that could be hazardous to our clients. Since then, the partners have helped 5,835 and counting clients improve their quality of their life. What do they mean by quality of life? Quality of life, for them, means when someone gets in better shape, not just physically, but also emotionally, spiritually, and financially.
For further information, please contact: Dr. Sam Bakhtiar, Owner, (909) 693-5303, or visit Fitness Concepts Personal Training at http://www.fitconcepts.com.
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Fitness Game Changer Jennifer Nicole Lee Makes History Again with her 2nd Annual JNL Fusion World Conference Being Held This Jan 13-16th 2012 on South Beach Miami
Jennifer Nicole Lee Creator of JNL Fusion
Chicago, Illinois (PRWEB) January 10, 2012
Jennifer Nicole Lee’s amazing weight loss success story and award winning physique and body have been the “darling of the media” since 2004. But lately, another feather in JNL’s cap of extraordinary productions and products have been her exclusive high intensity athletically rich training method called JNL Fusion. JNL Fusion was recently named one of the world’s top fitness trends of 2012 because it has most of the major characteristics of what is predicted to be in demand in the New Year and beyond. The JNL Fusion Method has five major components of what top fitness experts and forecasters state are what the fitness consumer mostly values in a fitness training method. The top four most important characteristics that the best health and wellness industry leaders stated, that are also major components of the JNL Fusion method, are the following: an exercise program that increases the education of fitness professionals, an exercise method that aids in rapid yet long lasting weight loss, strength training using lighter weights or a personal own body weight, a practice that can be done in a small space, and lastly functional fitness, a kind of program that focuses on improving the ability to do every day activities.
The JNL Fusion Management team led by Jennifer Nicole Lee is adamant about educating its top elite Master Trainers. Each year, JNL hosts her Annual JNL Fusion World Conference in Miami, Florida, where hand selected applicants are chosen to attend and work with her one on one. She certifies only a handful of personal trainers and fitness enthusiasts each year, making sure that she recruits the top Master Trainers in the world. In 2012, JNL has confirmed she will be going “on tour” with the method, stopping at major cities to recruit and train future Master Trainers. “Educating and keeping my master trainers motivated are my passions. Training and being inspired to me go hand in hand.”
Trending elements in the fitness industry in 2012 have shown to be an exercise program that aids in fast yet safe and long lasting permanent weight loss, which JNL Fusion has a proven track record. “I myself am a weight loss success story, and I have kept off the 80 lbs plus with my own JNL Fusion method.” Records show a countless amount of people losing weight on this program. But JNL states “its not only about losing weight, but gaining stamina, energy, endurance, and a new identity as an athlete. This is why the weight loss sticks, and JNL Fusion trainers and lovers of the method never gain their weight back.
JNL Fusion also focuses on another major trend in fitness for 2012, which is strength training using lighter weights or a personal own body weight. The equipment needed for the JNL Fusion method are a small pair of dumbbells, a cordless rope, or jump rope, a 30 second timer, and of course your own body. “Your own body weight is what JNL Fusion focuses on when performing the signature trademark plyometric moves which super spikes your metabolism”. With JNL Fusion, there is no need for big bulky equipment. Plus, many don’t want to look like a bodybuilding, but have functional muscle.
Space is and always has been an issue for working out. With JNL Fusion, all that is needed is a small room, living room, bedroom, or small gym area. “Realistically JNL Fusion can be done anywhere, anytime-at a park, in one’s bedroom, on a balcony, on the beach, even in your hotel room when you travel. This is why it works, and also many of my European clients love it, since their flats, apartments and homes tend to be smaller in some areas.”
Lastly, JNL Fusion is predicted to be a superior training method in 2012 and beyond due to it focusing on functional fitness. These kinds of programs focus on improving your ability to do activities that many encounter in everyday life, leveraging strength training to boost balance, coordination and power. JNL explains it this, stating “Functional training is superior because many people don’t “Zumba” or dance at work, at home or at school but they do lift heavy bags, bring in the groceries, carry their kids up stairs, or have to bent over to pick up items. This is why JNL Fusion will not only make you stronger while you work out, but for your everyday life to dos-thus making you a better mom, better dad, wife, husband, office worker…plain and simple, JNL Fusion will make you perform better in your life as it makes you more efficient, effective and yes, ‘Strong is the New Skinny” as I always have said.”
In the end, this weekend JNL will be hosting her 2nd Annual JNL Fusion World Conference where women will be coming in from every corner of the globe to become one of the first ever JNL Fusion Master Trainers. “What makes my trainers superior is that they are not just watching a DVD and getting into ripped shape. Yet, I instill in them my trademark coaching capabilities which are second to none, which actually can create long lasting results in their lives and also their clients lives. I don’t plan on being a flash in pan, but leaving a legacy with my JNL Fusion training method.”
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Category Weight Loss |
Looking for a Chicago Boot Camp? Try Chi-Town Boot Camp!
(PRWEB) November 14, 2011
Boot camp is a work-out regiment derived from the military world, where drill sergeants yell at soldiers through obstacles and difficult exercises. Yet, the military accepts all because they believe that their method always has their soldiers push themselves to the best physical shape possible.
Chicago Boot camp now comes in many forms: bridal, new mom, teen etc. Though less intense than a military sergeant leading, the purpose remains the same and so do the benefits. The boot camp method has been found to work because workouts are done in a group (so there is support and camaraderie), the environment though extremely challenging is always fun and because it tests the limits of what most people thought physically possible for themselves.
Chi-Town Boot camp is a Chicago boot camp which offers different tools to help clients lose weight successfully. According to the Centers for Disease Control and Prevention, an astounding 33% of American Adults are obese. The state of Illinois holds part of the responsibility having a rate of 28.2% of their adults obese. Chi-Town boot camps want to change this status by being the best Chicago boot camp and making Chicago the healthiest city in America!
Chi-Town Boot Camps uses a 3-in-1 approach to results; the workouts are designed to burn fat, tone muscle and condition the entire body. Before starting, all clients are asked to do a Fitness Assessment which review nutritional guidelines and exercises best suited for them. The assessment can be booked and further information can be found on their website: http://www.chitownbootcamps.com
Many Chicagoans have already accomplished their fitness goals and rave on the many testimonials found on Chi-Town Boot Camp’s website. Chicago boot camp seekers will be surprised by Chi-Town Boot Camp’s approach to fitness; they only want those to join who are willing to do the work, instead of promising to change everyone, they want a commitment from their clients so that no one’s time is wasted.
The group states the reason for the great results yielded by their boot camp is because it targets the most important aspect in weight loss and that is increasing the heart rate. Boot camp workouts don’t waste any time getting the heart rate to an amount where the body starts sweating off weight fast.
Chi Town Boot Camps have five locations in Illinois: Schaumburg, Chicago, Lakeview, Evanston and 3
Arlington Heights. Besides offering boot camp, Chicago personal trainer and nutritional help is also available. Further information can be obtained by calling 773-359-1545 or emailing chitownbootcamps(at)gmail(dot)com
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NuBeginnings Launches Holiday Weight Loss Boot Camp and Named a Top Tatler Spa of 2011
Hiking at the Weight Loss Retreat
London, United Kingdom (PRWEB) October 29, 2011
For the second year in a row, NuBeginnings has been named as one of Tatler’s top spas. NuBeginnings, which is Europe’s leading luxury weight loss retreat, offers more than just diet and exercise. The highly qualified team at NuBeginnnings works with each client to determine the underlying reason that client has a problematic relationship with food. Even as guests are being pampered in a luxurious and peaceful setting, the staff works with each guest to achieve outstanding weight loss results – the average client loses about 10 pounds in just one week!
With the Christmas season rapidly approaching, NuBeginnings weight loss boot camp has just announced their solution to the festive weight related stresses most individuals face. As the only full time weight loss retreat in Europe, NuBeginnings is proud to launch the new “Festive” programme. The Festive program, which focuses on healthy living and eating throughout the holiday season, help clients relax and lose weight in a beautiful setting. Clients who attend the Festive programme will learn to survive the Christmas parties and festivities and still be able to fit into their jeans next January. This unique program will solve a common holiday problem – too much to eat and drink at the parties and suddenly the party clothes don’t fit anymore!
NuBeginnings has the solution – for two weeks, starting at the end of November, the weight loss boot camp is holding special festive focused retreats. At these retreats, the guests will be taught how to make healthy festive feasts, fabulous low calorie canapes, and even learn the secrets to lower calorie cocktails. These gourmet boot camp diet recipes will help people reduce caloric consumption while still being able to enjoy holiday foods.
Since it is a little chilly in December, the long walks, which NuBeginnings weight loss retreat has become famous for, have been replaced with festive dance classes. The dance classes available include zumba, jazz and salsa classes. These classes allow clients to simultaneously have fun, burn calories, and improve cardiovascular health. In addition to losing weight and staying fit, the dance classes will improve clients’ dance skills just in time for the holiday parties! The dance classes and gourmet lean dining options will result in an average weight loss of 10 pounds for NuBeginnings clients.
“We are really excited about the festive programme – it is a great mix of fun classes, amazing results and making sure our guests are looking their absolute best for the festive season,” said Victoria Wills, the founder of NuBeginnings. “So many people pack on the pounds over the festive season and there are some easy ways to get round some of the biggest problems. We can’t wait to share some of these tips and tricks with our guests to make sure they sail through the party season looking fabulous.”
The NuBeginnings programs are highly personalized and will only accept eight guests per week. It is due to this personalized service level, the luxury accommodations, and the five-star cuisine, that Nubeginnings weight loss boot camp has been ranked a top spa by Tatler. The world renowned weight loss retreat focuses on the underlying reason clients have a problematic relationship with food and pushes clients to live a healthier lifestyle.
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Tags: 2011, Boot, Camp, Holiday, Launches, Loss, Named, NuBeginnings, Tatler, Weight
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